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Great work sis @kshepherd, can you clean and pack it for me too? #tricepcurls #guns  (Taken with instagram)

Great work sis @kshepherd, can you clean and pack it for me too? #tricepcurls #guns (Taken with instagram)

Locked and loaded. Off to bed shortly. #Cairns #ironman #triathlon @ironmantri  (Taken with Instagram at Cairns)

Locked and loaded. Off to bed shortly. #Cairns #ironman #triathlon @ironmantri (Taken with Instagram at Cairns)

#Hotel #Balcony #View. #IMCairns #Cairns. Off for a run.  (Taken with Instagram at Cairns)

#Hotel #Balcony #View. #IMCairns #Cairns. Off for a run. (Taken with Instagram at Cairns)

HAHAHA #flashbackfriday @2metretweeter and I after a Kennett River early. #grommits #skegs  (Taken with instagram)

HAHAHA #flashbackfriday @2metretweeter and I after a Kennett River early. #grommits #skegs (Taken with instagram)

Doing it real tough at the moment… Cairns and Byron in the coming weeks too. #lifesok #whoop (Taken with Instagram at Margaret River)

Doing it real tough at the moment… Cairns and Byron in the coming weeks too. #lifesok #whoop (Taken with Instagram at Margaret River)

#selfie with @campbell_peart on the #vino. #wine #sun (Taken with Instagram at Wills Domain)

#selfie with @campbell_peart on the #vino. #wine #sun (Taken with Instagram at Wills Domain)

The Jetty is a constant reminder of how far one must swim in #IMWA @ironmantri.  (Taken with Instagram at Busselton Jetty)

The Jetty is a constant reminder of how far one must swim in #IMWA @ironmantri. (Taken with Instagram at Busselton Jetty)

Me (front) and @campbell_peart featuring in #flashbackfriday. Circa mid 90s… #lyc (Taken with instagram)

Me (front) and @campbell_peart featuring in #flashbackfriday. Circa mid 90s… #lyc (Taken with instagram)

Time for a little spontaneous trip @2metretweeter…? #chaching (Taken with instagram)

Time for a little spontaneous trip @2metretweeter…? #chaching (Taken with instagram)

Looking pretty tonight, #perth  (Taken with Instagram at Swanbourne Beach)

Looking pretty tonight, #perth (Taken with Instagram at Swanbourne Beach)

End of season! #perth #scarborough (Taken with Instagram at Scarboro  Surf Lifesaving Club)

End of season! #perth #scarborough (Taken with Instagram at Scarboro Surf Lifesaving Club)

Change, don’t fight it! #Perth #Leederville #australia  (Taken with Instagram at Unison Apparel)

Change, don’t fight it! #Perth #Leederville #australia (Taken with Instagram at Unison Apparel)

Great work sis @kshepherd, can you clean and pack it for me too? #tricepcurls #guns  (Taken with instagram)

Great work sis @kshepherd, can you clean and pack it for me too? #tricepcurls #guns (Taken with instagram)

Locked and loaded. Off to bed shortly. #Cairns #ironman #triathlon @ironmantri  (Taken with Instagram at Cairns)

Locked and loaded. Off to bed shortly. #Cairns #ironman #triathlon @ironmantri (Taken with Instagram at Cairns)

#Hotel #Balcony #View. #IMCairns #Cairns. Off for a run.  (Taken with Instagram at Cairns)

#Hotel #Balcony #View. #IMCairns #Cairns. Off for a run. (Taken with Instagram at Cairns)

HAHAHA #flashbackfriday @2metretweeter and I after a Kennett River early. #grommits #skegs  (Taken with instagram)

HAHAHA #flashbackfriday @2metretweeter and I after a Kennett River early. #grommits #skegs (Taken with instagram)

Doing it real tough at the moment… Cairns and Byron in the coming weeks too. #lifesok #whoop (Taken with Instagram at Margaret River)

Doing it real tough at the moment… Cairns and Byron in the coming weeks too. #lifesok #whoop (Taken with Instagram at Margaret River)

#selfie with @campbell_peart on the #vino. #wine #sun (Taken with Instagram at Wills Domain)

#selfie with @campbell_peart on the #vino. #wine #sun (Taken with Instagram at Wills Domain)

The Jetty is a constant reminder of how far one must swim in #IMWA @ironmantri.  (Taken with Instagram at Busselton Jetty)

The Jetty is a constant reminder of how far one must swim in #IMWA @ironmantri. (Taken with Instagram at Busselton Jetty)

Me (front) and @campbell_peart featuring in #flashbackfriday. Circa mid 90s… #lyc (Taken with instagram)

Me (front) and @campbell_peart featuring in #flashbackfriday. Circa mid 90s… #lyc (Taken with instagram)

Time for a little spontaneous trip @2metretweeter…? #chaching (Taken with instagram)

Time for a little spontaneous trip @2metretweeter…? #chaching (Taken with instagram)

Taken with instagram

Taken with instagram

Looking pretty tonight, #perth  (Taken with Instagram at Swanbourne Beach)

Looking pretty tonight, #perth (Taken with Instagram at Swanbourne Beach)

End of season! #perth #scarborough (Taken with Instagram at Scarboro  Surf Lifesaving Club)

End of season! #perth #scarborough (Taken with Instagram at Scarboro Surf Lifesaving Club)

Change, don’t fight it! #Perth #Leederville #australia  (Taken with Instagram at Unison Apparel)

Change, don’t fight it! #Perth #Leederville #australia (Taken with Instagram at Unison Apparel)

Taken with instagram

Taken with instagram

Taken with instagram

Taken with instagram

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